Wellness & Self-Care

Intrusive thoughts can be sudden, seemingly unprompted, and are often a socially inappropriate thoughts. These thoughts can be like an image or a mini reel that pops into your head and are often fleeting. These thoughts can range anywhere from sexual, aggressive, embarrassing, and scenarios of being in danger. For many, an intrusive thought is often fleeting, acknowledged and not acted upon or overly dwelled over. For individual with Panic Disorder, Generalized Anxiety Disord