Wellness & Self-Care

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Intrusive Thoughts

Everyone, whether we want to admit it or not, experiences intrusive thoughts. For some, however, intrusive thoughts can cause significant...

Grounding Skills for Panic Attacks

With the holidays approaching, I thought I might share a really simple and incredibly helpful skill that can be used to support...

Caring for the Caregiver

Parenthood is a lot like trying to carefully carry a butterfly down a long and unpredictable path. Similar to a child, butterflies are...

Vicarious and Secondary Trauma

Are you struggling with a distressing story you have heard or read? Trying to avoid thinking about it, but it keeps nagging at...

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