"I see all these stories on the news that are so disturbing. They keep me awake at night and I can't stop thinking about them. I worry I'm not safe, that my loved ones are not safe, or if I could be capable of doing such things..."
"I try to not think about it, but it pops into my head randomly and I can't make it go away. Sometimes I get reminded of it by a smell or a sound and it feels like I'm going through it all over again. I'm worried this will never end."