Grounding Skills for Panic Attacks
With the holidays approaching, I thought I might share a really simple and incredibly helpful skill that can be used to support...
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Wellness & Self-Care
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Maya Plant, LCAT
95 Allens Creek Rd, Building 2, Suite 330
Rochester, NY 14618
P. 585-420-8696
(call or text)
All inquiries will receive response within 24 hours of being submitted.
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