"I feel like I do so much for others and I'm exhausted. I'm worried if I say no that they will leave me."

We are not born with the concept or understanding of what a healthy, balanced relationship looks or feels like. We learn it. We experience it. Relationships are modeled to us by our parents, caregivers, friends, media, and more. Along the way, we can develop varying rules and expectations, for self and others, of what a relationship dynamic "should" look and feel like.

The fear or saying no, fear of setting a boundary, or the felt expectation to give all of yourself to a relationship can lead to significant burnout, feelings of "not being good enough", and impacts our ability to experience true, genuine, healthy connection.

Therapy can offer a space to explore and gain awareness surrounding your relationships, including your relationship with self. It is my hope to offer a space where you can gain clarity surrounding your experience, identifying what meaningful connection looks and feels like, and explore boundaries that safeguard your energy. You are deserving of meaningful, genuine, reciprocal connection. You deserve to feel safe, seen, and heard in your relationships.